12 WEEK CALCULATOR

0.00

Daily calories

0.00

Daily protein in grams

LOSS PROGRAM

Progress Male range Female range
Week 1 26 22
Week 2 24 22
Week 3 22 20
Week 4 20 20
Week 5 18 18
Week 6 18 18
Week 7 18 18
Week 8 18 18
Week 9 18 18
Week 10 18 18
Week 11 18 18
Week 12 18 18

GAIN PROGRAM

Progress Male range Female range
Week 1 26 22
Week 2 28 24
Week 3 30 26
Week 4 32 28
Week 5 34 30
Week 6 34 32
Week 7 34 34
Week 8 34 34
Week 9 34 34
Week 10 34 34
Week 11 34 34
Week 12 34 34